Massage Therapy Bakersfield

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The perfect example of that is massage therapy Bakersfield. This type of treatment uses different kinds of techniques to condition your body.

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Understanding Massage therapy | Benefits & Types

Body pains often happen because we overwork. Doings such as lifting heavy materials, sitting for a long time, non-stop walking, or even driving can result in overfatigue, stiffness, and severe illness. However, there are many options for you if you want to get over your body pain. It could be taking medication and even therapies. The perfect example of that is what we refer to as massage therapy Bakersfield. This type of treatment uses different kinds of techniques to condition your body and also enhance your vigor.

Massage therapy has been recognized in most countries as one of the natural ways of relieving pain. Based on studies, this could treat discomforts such as low back pain, neck, and shoulder. This could also relieve pains caused by osteoporosis and minor headaches and migraines.

Benefits

One of the effects of massage therapy is that it brings the feeling of relaxation and refreshment. You know why? Because the massage produces endorphins, which is a brain chemical called neurotransmitters. This will reduce the pain and will release pleasure resulting in a good feeling. Aside from it, there are also some benefits coming from massage therapy such as:

  1. It reduces muscle tension - It relieves muscle tension because it stretches the issue and its elasticity. Massage also produces a high temperature, causing our muscle fibers to lose a bit.

  2. It improves blood circulation - Massage works for the blood circulation as it moves the blood through the congested areas. By this, it produces more blood to flow in and start circulating again.

  3. It reduces stress hormones - This is because of the endorphins produced when the massage starts. We all know that endorphins are the brain chemicals that decrease pain and give relaxation.

  4. Improves flexibility - It is because massage decreases the adhesions in the muscles. This adhesion in the muscle can be formed because of the tightness and massive tension.

Risks

One of the effects of massage therapy is that it brings the feeling of relaxation and refreshment. You know why? Because the massage produces endorphins, which is a brain chemical called neurotransmitters. This will reduce the pain and will release pleasure resulting in a good feeling. Aside from it, there are also some benefits coming from massage therapy such as:

  1. Therapeutic- This is one of the famous types of massage. This is commonly used all over the world. This helps blood circulation, and it also brings relaxation.

  2. Remedial- It involves assessment before treatment. The specialist must know the signs or symptoms of injuries using specific mobilization techniques so that your body will be restored.

  3. Lymphatic drainage - This is a body treatment that relaxes the nervous system, helping the human immune system.

  4. Aromatherapy - This is the simplest one. Essential oils from flowers or herbs are added to the massage oil to start the therapy. This will reduce nervous tension.

  5. Reflexology - It is based on the principle that some parts of the body reflect as a whole. Reflex points, which contribute to all parts of the body, can be found in the legs, hands, face, and ears. These points are the ones that react to tension and help enhance the body's natural healing process.

  6. Shiatsu - It is a standard massage method that seeks to improve the energy flow by working on specific points of the body. The basic principles of shiatsu massage are the same as those in acupuncture for back neck and shoulder pain.

Mentioned above is just some of the information regarding massage therapy Bakersfield. We have clearly seen that there are many benefits that massage therapy brings, and there are a variety of techniques or methods to choose from, depending on our desire and those where we are comfortable. So now, if you are working hard and need time to unwind for some relaxation, reward yourself with massage therapy. It will definitely make you feel the best!

Chiropractor in Bakersfield